GWENDOLYN

COMPREHENSIVE PILATES INSTRUCTOR

Why do you love Pilates?  “If health is your goal, please don’t just move more, move better”. I can understand the frustrations that comes with chronic pain and injuries due to a personal history of health issues. So I attribute much of my current success in sports to the path I have traveled with Pilates. A a lifelong ‘exerciseholic’ I experience Pilates as the perfect mindful exercise. It really enhances my mental and physical wellbeing!

Why do you like teaching Pilates at Cool Charm Pilates?

Cool Charm Pilates has the willingness to share knowledge generously and also the ability to explain Pilates in a simple, clear way. And above all they deliver a very professional guidance.

When I chose to become a Pilates instructor at CCP I was inspired by what Pilates does to my mind & body. I benefited from the incredible changes that comes from having an excellent teacher Sibel, and through CCP I found a community of people who care about feeling good and moving better.